DC VAULT Training

Spring 2020 Course Offerings

March - May

See SCHEDULE for Class Times and Locations!

Specialty Packages

Strength Training

  • $50 = 2 classes per week

  • Ages 13 and up

  • All skill levels

  • Two Strength Training sessions per week can be taken at our DC Vault Home training facility (2200 E. Capitol street NE DC) during the duration of your active vault training package. Strength sessions expire when your vault training package expires.

  • No carry-overs, make-ups or pro-rating

Fly-Kids

  • $120 = 3 classes

  • Ages 6-10 only

  • Beginner-Intermediate skill levels

  • DC Vault Training Site (DCV)

  • One FLY-KIDS session per week taken during a month of your choice at our DC Vault Home training facility (2200 E. Capitol street NE DC). No more than one session per week. All sessions must be completed during a single calendar month.

  • Participants may register for up to three Fly-Kids packages per seasonal training quarter.

  • No carry-overs, make-ups or pro-rating

Adult

  • $300 = 8 sessions

  • Ages 21 and up only

  • Beginner-Elite skill levels

  • Participants can choose to take their classes during any regularly scheduled All Ages Beginner-Intermediate session throughout a Spring, Summer, Fall or Winter training quarter. Take them all at once or spread them out over the entire quarter! All sessions must be completed in a single 10-week training quarter.

  • Want even more classes? Consider an All Ages Quarterly Package to save money!

  • No carry-overs, make-ups or pro-rating

Monthly Packages (All Ages)

Basic

  • $225 = 4 classes

  • All Ages (athletes under age 11 must get pre-approval to register for this group)

  • Beginner-Intermediate skill levels

  • One All Ages Beginner-Intermediate session per week taken during a month of your choice at any of our active training locations. All classes must be completed during one calendar month.

  • No carry-overs, make-ups or pro-rating

Quarterly Packages (All Ages)

Apprentice

  • $450 = 10 classes

  • All Ages (athletes under age 11 must get pre-approval to register for this group)

  • Beginner-Intermediate skill levels

  • One All ages Beginner-Intermediate session per week can be taken at any of our active training locations during a Spring, Summer, Fall or Winter training Quarter. No more than one session per week is allowed. All sessions must be completed in a single 10-week training quarter.

  • No carry-overs, make-ups or pro-rating

Master

  • $575 = 20 classes

  • All Ages (athletes under age 11 must get pre-approval to register for this group)

  • Beginner-Intermediate skill levels

  • Two All ages Beginner-Intermediate sessions per week can be taken at any of our active training locations during a Spring, Summer, Fall or Winter training Quarter. No more than two sessions per week is allowed. All sessions must be completed in a single 10-week training quarter.

  • No carry-overs, make-ups or pro-rating

Champion (Unlimited)

  • $650 = 30-40 classes depending on scheduling

  • All Ages (athletes under age 11 must get pre-approval to register for this group)

  • Beginner-Intermediate skill levels

  • Unlimited All Ages Beginner-Intermediate sessions can be taken at any of our active training locations during a Spring, Summer, Fall or Winter training Quarter. All sessions must be completed in a single 10-week training quarter.

  • No carry-overs, make-ups or pro-rating

Spring 2020 Registration is NOW OPEN!

Register

General Registration and Course Information

Course Offerings:

Training programs are available year-round and typically offered in seasonal quarters as shown below. Some specialty packages are available on a monthly basis.

  • Spring (March – May)

  • Summer (June - August)

  • Fall (September - November)

  • Winter (December - February)

Registration Dates:

Registration opens one month prior to each season.

  • Spring (Feb 1st registration opens)

  • Summer (May 1st registration opens)

  • Fall (Aug 1st registration opens)

  • Winter (Nov 1st registration opens)

Training Groups:

Athletes register for one of the following training groups during registration. They are able to then choose what class package or specialty options they would like based on seasonal availability.

  • FLY-KIDS DC (6-10)

  • Adult (21 and up)

  • Beginner (all ages 11 and over)

  • Intermediate (all ages 11 and over)

  • Emerging Elite/Elite/Pro (invite only)

  • Strength Training (ages 13 and over)

Note: Groups may be shown together during registration and scheduling (youth/adult, etc…) but are trained separately during class.

Adults may choose to register for the Adult only group (21 and up) or for a Beginner/Intermediate group (14 and up) depending on which course works best for their schedule.

For specific training group and program descriptions, please consult the training section of our website.

Assigned Group:

Athletes are not permitted to move from one group to another once they begin a course as training group programs vary.

Makeup Sessions:

There are typically one to two makeup sessions held at the end of each training quarter for athletes who need to miss a session and notify DC Vault staff via email in advance. Absence requests should be sent to DCVault@DCVault.org. The specific makeup dates are added to the training calendar towards the end of each program.

Schedule:

For specific schedule details on a current or upcoming training course, please consult the DC Vault training calendar. Look for the training group of interest and click on the time slot to view details (date, time, location, course duration, etc…).

The schedule for an upcoming training quarter is typically posted one month in advance.

NOTE: ALWAYS check the schedule before attending your assigned class in case of changes due to weather or other factors. ANY and ALL changes to the training schedule are immediately posted to the DC Vault training calendar

Location:

Courses are primarily offered at the DC Vault Training Facility located at 2100 East Capitol street NE Washington, DC but may also be offered seasonally at one of one of our partner facilities.

During registration the available facilities will appear for selection once you choose your desired group and course.

The location for an upcoming class can be viewed in the training calendar by clicking on any scheduled session.

Equipment:

DC Vault provides all needed equipment, poles, etc. during scheduled training sessions.

SPIKES: Absolutely no spikes longer than 1/8” are permitted at the DC Vault Home Training Facility located at 2100 East Capitol street NE, DC!

More Questions?

Please Don't hesitate to Contact us